GO!

Week One, courtesy of Family Circle magazine:

Monday : 5 Minutes
Tuesday: 10 Minutes
Wednesday : 10 Minutes
Thursday: OFF (or pick a different free day, as needed!)
Friday: 15 Minutes
Saturday: 20 Minutes
Sunday: 20 Minutes

Total Distance
for the week: 4 Miles!

p.s. You can totally double it if you're feeling motivated,
just... don't rub it in. Okay? ;)