Well aren't we a quiet bunch.
And instead of losing weight, I've been gaining, consistently. I could blame the medication transitions, or any number of other things, but really it's pretty much that I've been eating crap and not really exercising much.
Today I found this cool link.
http://www.halls.md/ideal-weight/body.htm
So I'm sharing it.
Yay, links. Yay, exercise and decent eating habits ... yeah.