Good morning, Bloggers and Walkers.
A recent trip to my doctor's office showed that my cholesterol is higher than my weight. There's a lot to be concerned about there. So here I go, attempting a lifestyle change, a few goals at a time.
Starting point: no more fast food, no more beef in my diet, a minimum of 10 minutes of cardio every day.
Walk journal-- Friday: 15 minutes. Saturday: 25 minutes. Sunday: 25 minutes (2 walks of 10-15 each).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment